Beef or Shrimp and Broccoli

When G and I lived in Hawaii, this was one of my favorite things to eat. It’s very filling and yet I never feel chuck-a-bluck when I’m done. And of course, I have to have it with sticky rice, my very favorite. Hello Nico Nico.

Asian food is so simple, almost streamlined. What you see is what you’ll get.

for 4 servings

  • 1 pound flank steak, sliced into thin strips or peeled and deveined shrimp
  • 3 cloves garlic, minced
  • 2 to 4 cups broccoli florets, depending on how you much you like broccoli
  • 1/2 onion, diced
  • 2 tablespoons sesame oil
  • ⅓ cup low sodium soy sauce
  • a knob of ginger sliced
  • some salt if you want it
  • sesame seeds, if desired
  1. In an oiled skillet over medium-high heat, sear the steak or shrimp until cooked all the way through. Remove from the pan.
  2. Add a little more oil, then add the garlic and ginger to the pan. Sauté until soft.
  3. Add the sesame oil, soy sauce
  4. Add the broccoli florets.
  5. Add the beef or shrimp back into the mixture, and serve over rice with sesame seeds, if desired

*****From the Recipe Box:

I’m not sure which I like better: Asian or Mexican food. Regardless. you’ll love this.

I’m not a big beef eater so having a bag of shrimp in the freezer really simplifies this meal prep.

Could this be any easier?

and remember: Pink is a super hero. If you have time, watch her documentary on Amazon Prime. You will be totally inspired. Big kiss, Lynn

24 ounces of broccoli equals approximately 5 cups

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